This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are included to make this an unbelievably effective workout experience.
$15.95
All About Series
Get the entire All About Series for almost half the price! You'll get:
All About Abs - Four complete workouts training your core like never before
All About Legs - Leg and Bun training at it’s best
All About Arms - Chisel your arms and define your chest and back
$39.95
Cycle Circuit
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best. To order Gliding™ discs please go to www.glidingpro.com.
$16.95
Super Cycle
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
$16.95
Cycle Challenge
Indoor cycling has never been more fun. Cycle Challenge is a kick-in- the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.
$14.95
Cardio Toolbox
If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers 4 15 minutes cardio options: Sporty Step, All out Intervals, Boot camp Kick Box Step, and the very best of Hi/Low. This is followed by a great stretch/ cool down. You will love the variety and intensity of the cardio party. Total running time 70 minutes.
$14.95
Strength Toolbox
Do you want options for your strength and conditioning workouts. Well you have come to the right place. Strength Toolbox will give you options to create your perfect workout and to change that workout with every viewing. Mindy starts with a solid warmup that readies your body for all strength training options. The workout is divided into three sections and each section offers three options. The strength sections include upper body, lower body, and core (abs and back). Within each section there is a full workout using either weights, tubing, or body weight. The workout concludes with a wonderful yoga stretch and flexibility section. Total running time appox 100 minutes.
$15.95
Partner Medicine Ball, Medicine Ball, & Slammin' Sports Training Combo DVD
This DVD combo is a must have for instructors, personal trainers, and anyone wanting great med ball and sports training ideas. This dvd is packed with over 3 hours of sports skills, drills and routines for all sports applications as well as a complete medicine ball workout. Slammin Sports covers over 100 skills and drills for sports while partner med ball and med ball training offers tons of fun with balls.
$17.95
Interval Express & Action Packed Combo DVD
Three award winning workouts on one DVD. Action Packed offers two complete workouts - one on the step and one all hi/low. Great choreography and packed with intensity and fun. Interval Express is all about intense challenging intervals on the step with power medicine ball sections inbetween each cardio phase. Great chaptering throughout for endless workout options.
$14.95
Awesome Intervals
This workout is fantastic fun and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength/cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative, and a pure sweaty delight. If you liked Interval Express, you will love Awesome Intervals!
$14.95
Awesome Strength
Mindy is back with another creative alternative strength workout. Using a three ring approach, Mindy and her workout partners will show you ways to tone and strengthen, no matter what equipment you own. During each exercise three variations will be demonstrated. You pick and choose the exercise of your choice for that workout. The possibilities are endless. You may choose to never have the same workout twice depending on who you follow. A medicine ball, stability ball, weights, tubing, step , and bosu will all be incorporated. If you liked Strength Express, You will love Awesome Strength!
