Hi, Thank you for coming to visit. If you have any questions please send me an e-mail at getfitwrob@yahoo.com and I will get back to you as soon as I can. Here is a brief update on what has been going on lately. It's here – my newest video Amazing Cardio Combos – check it out by clicking on the videos tab above! GRAVITY™ by EFI is now in 10 countries and catching on fast. It so incredible to see the growth and, more importantly, to witness the wonderful results the participants in GRAVITY classes all over the world are achieving. I hope you have tried a GRAVITY™ Group, GRAVITY™ Personal Training, or GRAVITY™ Pilates class – it is a must! The BOSU Balance Trainer is in its fourth year and is no longer a trendy item, but now an essential for all fitness professionals and the clubs they work in. Since so many of you are currently teaching BOSU, or have at least been playing with it at conferences, we have launched the BOSU Pro Series workshops, the BOSU Sports Training Videos and now the BOSU Complete system. The workshops are filled with more ideas than you can carry home. Join me or any of the other BOSU team members for a class. Put it at the top of your to-do list. More information about these workshops is available on my workshops page. Indoor Cycling is still motivating thousands of people to take their cardiovascular fitness to new levels, and best of all indoor cycling is bringing new participants into the group exercise world. This year my relationship with Schwinn continues and I will be presenting a workshop entitled Schwinn Cycling: Truth or Consequences and Music Magic. If you want to learn how to better use your computer to layout the perfect ride we will focus on that in Music Magic. In Truth or Consequences we will breakdown some of the common misconceptions happening in indoor cycling today. Thanks so much to all of you who wrote me with your wonderful comments on workshops and videos. It was great hearing from you. Please keep those emails coming in! Best Wishes, Rob Glick