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Browse
the Videos below, or select one from the pull down menu. |
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Amazing Cardio Combos What’s AMAZING about these cacombos? You get to choose from a complete dance-inspired hi/lo workout – the kind that has earned Rob his international reputation as a creative force in the fitness industry – or a complete step workout packed with exhilarating choreography just like you find in Rob’s live classes. Along with his cast of inspiring fitness professionals, Rob’s welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up! Total
running time: 85minutes |
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Good to Go Hi-Lo Join internationally acclaimed fitness presenter for an invigorating hi/lo workout filled to the brim with creative choreography. Rob uses ultra-current layering and teaching methods to add twists, turns and cool rhythm variations that keep you on your toes while the pace of the program keeps your heart pumping. Total
running time: 180minutes |
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Are you ready to step it up and just let go? Are you ready to work outside of the box? Are you ready to go wild? Then this is the perfect step workout for you! Join Rob for extraordinarily fun step combinations and routines with warm up and cool down sequences too. A master of invention, Rob transforms traditional step routines into exiting combinations that offer a balance of complexity and intensity, a, with teaching that is crystal clear. Step with Rob, and rediscover just how effective and challenging this workout can be. A real calorie-burner, you've got your hands on a DVD that will leave you breathless, invigorated and inspired. Rob's nearly two decades of fitness experience and credentials, matched with his enthusiasm and expertise, assure that you're in great hands. Going wild has never been this fun and easy. Total
running time: 180 minutes |
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Join renowned fitness instructor Rob Glick as he takes you through four fluid step cardio intervals that will get your heart rate up and take the calories off. The first three cardio intervals are followed by lower body toning sections that combine squatting, lunges and graceful sliding disc exercises for sculpting the lower body. Total running
time: 60 minutes |
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| Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete & Repeat system. Piece by piece Rob's transitions are the mortar that holds this fantastic cardiovascular workout together. Step required. Total running
time: 50 minutes
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| Learn exciting, advanced 32-count combinations that master the art of syncopation, determination and inspiration. Challenge your heart and your mind as Rob, a true artist of dance and exercise, twists, turns and tears up the studio, in this electric combination of fluid hi/lo choreography. Leave with 15 minutes of stimulating core work and 10 minutes of a refreshing cool-down. Total running
time: 60 minutes
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| Rob
will warm you up (8 min.), then will take you through 2 different step
workouts (taught with different styles) for 60 minutes. This extra-long
step workout ends with a cool down and stretch. (7 min.)
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| Rob's
Hi/Lo Fusion blends together two of the most tried and true forms of
exercise. Hi/Lo aerobics and dance. Taught in an easy to follow format,
this workout keeps time flying by! Once you learn the routine you can
push the intensity of the moves and stylize the steps to make this a
challenging, sweaty hour of fun, where you just can't wait to put all
the choreography together and perform the entire routine one more last
time.
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Rob
will take you through a blend of cardio options that fuses cardio dance
and step patterns with dynamic balance and stabilization in this fun,
power-packed workout.
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| Deep
Definition pushes you to a new level of fitness as it challenges you
with an innovative, up to date body-sculpt class that incorporates the
latest principles in resistance training. The focus is on core strength,
functional training, balance, flexibility, and symmetry. The results
are total body strength, definition, endurance, and power. Develop a
new body awareness and control that enhances both the challenges of sports
and daily activities. Be ready to train hard and change your body in
a safe, highly effective and time efficient way.
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