Hi/Lo Hi/Lo to Go If you like high low that is ready to go from start to finish with elements of dance and lots of power then this master class/workshop is perfect for you. Hi/Lo Fusion 2008 Familiar high-low steps are blended with rhythm changes, chasses, leaps, holds, ball changes, turns, mambos and cha-chas to give the class a dance-like feel. The cardiovascular integrity of a fitness class is still respected while we fuse moves together forgetting that we’re working out and remembering what it feels like to be lost in the music. STEP All Star Step In this workshop we will take the Step Super Star moves; repeaters, basics, alternating knees to make all star combinations. If you feel like you have taken your moves as far as possible and done all there is to do on the step with the basics then this is the workshop for you Step Outside of the Box In order to grow many times we need to push ourselves outside of our comfort zone and see what possibilities exist. In this step class we will use crazy counts, move moves all over the place, add, delete repeat and who knows what else we can come up with for innovative fun choreography that is sure to challenge even the most avid stepper. Strength DeFine Take your integrated strength class to a new level of fitness as this course challenges you with innovative, up to date exercises that incorporate the latest principles in resistance training. The focus is on function with a multiplanar approach to core strength, balance, flexibility, and symmetry. Be ready to train hard and learn a lot! GRAVITY: The following workshops must be approved by Rob and efi Sports Medicine before they can be used in any convention. Please do not use these workshops without written approval! GRAVITY: AMPLIFIED RESISTANCE What’s intense, exciting, lightning fast and works? This muscular endurance full body group workout performed on the GTS™ by efi Sports Medicine! Pull your way to enhanced muscular development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts within a group setting. This GRAVITYGroup™ class is your opportunity to amplify resistance in a brand new way! GRAVITY: BLAST & FURIOUS Sample a variety of classes, each one an intense 15 minute superset on the GTS™ by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, and legs and of course, abs! All five GRAVITYBlast™ classes in sequence challenge a different muscle group for an effective full-body resistance training designed for everyone. GRAVITY: UP CLOSE & PERSONAL TRAINING Energize and revitalize your private, semi-private and small group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS™ by efi Sport Medicine lets you guide your clients towards increased strength, flexibility, balance, power and endurance.This course in GRAVITYPersonalTraining™ gives you a new way to make the most of your valuable time. CYCLING by Schwinn® The following Schwinn® workshops must be approved by Rob and Nautilus before they can be used in any convention. Please do not use these workshops without written approval from Nautilus. Schwinn® Cycling: Music Magic Everyone agrees that music is one of the most important parts of creating a great ride for your students. This workshop is designed to teach you where to find, how to choose and even how to edit music to use in your classes. You'll discover how to maximize your music in a way that is motivating and inspiring beyond belief. Equipment Needs: Bikes 1:1, flip chart w/markers, Screen, (Offered as: 1.5 or 2.0 hour session) Schwinn® Cycling: Truth and Consequences – There are many different “drills,” “techniques,” and schools of thought on the proper way to teach and coach indoor cycling…which way provides the best workout and the greatest results? This comprehensive workshop discusses the most popular myths and misconceptions in indoor and outdoor riding, and how to coach your best class based upon the most current research. After attending this world-class, results-oriented cycling clinic, your students will be riding stronger than ever and so will you! Equipment Needs: Bikes 1:1, flip chart w/markers, overhead projector, TV with VHS player (Offered as: 2.0 hour session only) Schwinn® Cycling: Instructor's Choice Chosen just for this event by your Schwinn® Master Trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You might do a race day simulation, or you might do short sets of powerful hills and flats. You might even do team challenges that give you a chance to compete with the other riders in the room. Whatever happens, you can expect world-class coaching, motivation, and high-energy. Your master trainer will then break down all the components of the ride, including music, cueing, imagery, and coaching techniques so you can successfully replicate this workout for your own classes. Schwinn® Cycling: This Ride Rocks! The Workout Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all, and this ride rocks! Solid Schwinn® Cycling principles, top-notch coaching, and awesome tunes make this a master class to remember. 2008 BOSU® Descriptions The following BOSU® workshops must be approved by Rob and BOSU® before they can be used in any convention. Please do not use these workshops without written approval! STEP AND SCULPT BY BOSU® Imagine a step class full of the best cardio combinations interspersed with sculpting intervals using a stability ball but not just any stabilty ball the BOSU® Ballast Ball. Well, imagine no more! This workshop uses two of the most popular pieces of equipment in the group exercise room, and combines them together for a one of a kind, power-packed workout. Train your heart, lungs and choreography coordination on the step along with legs, core, arms and balance on the new BOSU® Ballast. This is a workout your students AND your body will love! Circuit Sensations by BOSU® Are you ready to learn and teach a workout that is athletic, intense and more fun than a three-ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the BOSU® Balance Trainer, you will discover how to change ordinary circuit workouts into extraordinary workout experiences! With this new, easy-to-follow system, you’ll be ready to teach a sensational circuit workout on Monday morning! Cardio Core by BOSU® This action packed workshop combines cardiovascular training on the BOSU with a balance challenge, then intense core strengthening routines that will leave your students begging for more! Using the BOSU Balance Trainer, you will begin with cardiovascular challenges integrated with balance challenges. Then you will learn core exercise that can be done as a stand-alone workout or as a part of any other conditioning class. It the best of both worlds don’t miss it! BOSU® COMPLETE LOWER BODY Blast legs, glutes, hamstrings and quads while strengthening core and improving balance! Using the protocol from the BOSU® Complete Workout System, this workshop focuses on lower body exercises that challenge even the most serious client or student. Plus, learn clever, simple ways to progress, regress and adapt each exercise to accommodate even beginner clients or students. This workshop is your solution to lower body overload! BOSU® Complete Workout System BOSU® has launched a brand-new workout system, and here is your chance to learn all about it! This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. In addition, you will get to experience two sample workouts that bring the entire system to life. Whether you purchase the system or not, you will still walk away with new tools and ideas for designing BOSU™ workouts and accommodating all levels of fitness! Yoga Power Yoga - This is a powerful yoga workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga and fitness. This is a vigorous fitness based approach to vinyasa style yoga but is appropriate for all, regardless of your fitness level or yoga experience. 4 Hour Workshops for Pre or Post Cons Mastery Of Movement - The Journey from Good to Great (Step Aerobics) Presented by Rob Glick and Petra Kolber Join Rob and Petra in this in - depth workshop that focuses on transforming teaching skills from good to great. Understanding that a great class is not just about the choreography but also about the whole experience including; presentation, motivation, connection and inspiration. This highly interactive session explores the tools and teaching methodologies open to us raising our skills as instructors moving us from good to great. Additional Equipment Needed: Steps, LCD Projector and Screen Mastery Of Movement - The Journey from Good to Great (Floor Aerobics) Presented by Rob Glick and Petra Kolber Join Rob and Petra in this in - depth workshop that focuses on transforming teaching skills from good to great. Understanding that a great class is not just about the choreography but also about the whole experience including; presentation, motivation, connection and inspiration. This highly interactive session explores the tools and teaching methodologies open to us raising our skills as instructors moving us from good to great. Additional Equipment Needed: LCD Projector and Screen